武术视频“大全”献给热爱武术的朋友!

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武术套路资源大全－八卦掌篇
程式八卦掌
mms://vod.sports.cn/vod/v1/bagua/01.asf mms://vod.sports.cn/vod/v1/bagua/02.asf mms://vod.sports.cn/vod/v1/bagua/03.asf

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三皇炮锤实战 mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-30.wmv


西棍大全系列部分录像
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510—19.wmv mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-66.wmv mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510—20.wmv mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-37.wmv

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自然门杜飞虎搏击散手
mms://vod.sports.cn/vod/v1/duxinwuziranmen/01.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/02.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/03.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/04.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/05.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/06.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/07.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/08.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/09.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/10.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/11.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/12.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/13.asf mms://vod.sports.cn/vod/v1/duxinwuziranmen/14.asf

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梁式八卦掌

基本功
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—13.wmvmms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—14.wmvmms://vod.sports.cn/vod/v1/liangshibaguazhang/01.asf mms://vod.sports.cn/vod/v1/liangshibaguazhang/02.asf mms://vod.sports.cn/vod/v1/liangshibaguazhang/03.asf mms://vod.sports.cn/vod/v1/liangshibaguazhang/04.asf mms://vod.sports.cn/vod/v1/liangshibaguazhang/05.asf mms://vod.sports.cn/vod/v1/liangshibaguazhang/06.asf

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形意连环剑
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-59.wmv

形意连环刀
rtsp://vod.sports.cn/vod/shoufei/gongfuboji/20050509-62.wmv

形意五行对劈
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-35.wmv

形意安耳炮
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-34.wmv

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十二洪锤
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-63.wmv


武术套路资源大全-散打篇
散打基本功 mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—16.wmv mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—17.wmv
散打抗击打训练    mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510—18.wmv
散打肘膝技法      mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-33.wmv
散打摔法与拿法    mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—15.wmv
散打防守          mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-38.wmv

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瑜伽篇

瑜伽姿势    &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-29.wmv
家庭瑜伽1  &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-22.wmv
办公室瑜伽1  &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-01.wmv
办公室瑜伽2  &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-02.wmv
2天学会瑜伽1 &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-04.wmv
2天学会瑜伽2 &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-05.wmv
瑜伽姿势呼吸法&nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-09.wmv
瑜伽战士式  &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-10.wmv
瑜伽拜日式  &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-27.wmv
瑜伽拜哈斯  &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-11.wmv
瑜伽平衡训练 &nbsmms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-28.wmv

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大成拳

单操手、发力、散手、站桩 mms://vod.sports.cn/vod/v1/yiquan/01.asf mms://vod.sports.cn/vod/v1/yiquan/02.asf mms://vod.sports.cn/vod/v1/yiquan/03.asf mms://vod.sports.cn/vod/v1/yiquan/04.asf

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查拳
二路查拳、三路炮锤、四路查拳、五路查拳、十路弹腿、昆仑剑 mms://vod.sports.cn/vod/v1/chaquan/01.asf mms://vod.sports.cn/vod/v1/chaquan/02.asf mms://vod.sports.cn/vod/v1/chaquan/03.asf mms://vod.sports.cn/vod/v1/chaquan/04.asf mms://vod.sports.cn/vod/v1/chaquan/05.asf mms://vod.sports.cn/vod/v1/chaquan/06.asf

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太极五行通背拳基本功 mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/01.asf mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/02.asf mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/03.asf mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/05.asf